The most trendy, and popular way to eat peanuts, undoubtedly is in the form of Peanut butter. The dreamy, creamy, wonder spread is the star of kitchen cabinet worldwide. This plant-based protein is known for its incredible nutritional value, texture, taste, shelf life and storage options. This delicious spread is an excellent source of protein and nutrients. It not only helps shed weight but also prevents from getting fat again. Peanut butter is high in monounsaturated fats.